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I Am a Runner…

“Dr. Cooper, Dr. Kenneth Cooper?  I’m Chip Marz and I’ve been a dedicated follower of your aerobics program for over 30 years now.”  Dr. Cooper paused and turned, not sure who he was expecting to see.  Ken Cooper left the Air Force in 1970 but not before he had established a reputation as an early pioneer in VO2 Max ‘training effect’.  Fast-forward to today,…

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The Joy/Pain conundrum…

May 2021 Have you ever finished a marathon or half-marathon and someone asked ‘How was it?’  Do you start to say I ‘enjoyed’ it and…

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